The food is vegan. We aim to make our food simple, delicious, fresh, nutritionally balanced and as ethically sourced as possible. Oat and soya milks are available.
Tea/coffee, toast and fruit is always available. There is porridge in the morning for those who wish to have it.
When you come to Tiratanaloka on retreat, you can relax in the knowledge that Dayagita, the Kitchen Manager, has put effort into thinking through a nutritionally balanced menu plan so that you don't have to. The retreat is a chance to live, and eat, in a simple and ethical way, It's also an opportunity to try out a vegan diet if this is new for you. We get many comments about how delicious people find our food and we are often asked for the recipes!